Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
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Рецепт быстрого завтрака или перекуса.
Ingredients
Directions
- Смешать все в миске до однородности.
- Сформировать в чизкейки. Выложить на противень с пергаментной бумагой.
- Готовить в разогретой до 200°C духовке 8-10 минут, перевернув наполовину.
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Nutritional Summary:
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There are 78 calories in 1 serving of Сырники с Манкой.
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Calorie Breakdown: 26% fat, 42% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
325 kj
78 kcal
Fat
2.21g
Saturated Fat
0.005g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.014g
Carbohydrates
8.18g
Sugar
2.51g
Fibre
0.1g
Protein
6.21g
Sodium
13mg
Cholesterol
0mg
Potassium
4mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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*Based on an RDI of 2000 calories
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