Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: EmmWes  Chili con Quorn
Ett bra alternativ till den som inte äter kött.
Ingredients
Directions
- Skala och hacka löken, fräs den mjukt i oljan.
- Häll i quornfärsen och paprikapulver.
- Blanda i vatten och tomatpure.
- Tillsätt passerade tomater och kikärtor.
- Smaka av med salt och peppar, puttra ca 5 min.
- Servera med blomkålsris.
68 members have added this recipe to their cookbook.
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 Reviews
Lättlagat och mycket gott!
18 Feb 14 by member: Jerne
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Gjorde en liknande variant av denna häromdagen
Väldigt gott och mättnads känsla väldigt länge!
01 Jun 13 by member: jebbjeb
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Nutritional Summary:
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There are 184 calories in 1 serving of Chili con Quorn.
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Calorie Breakdown: 21% fat, 45% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
769 kj
184 kcal
Fat
4.58g
Saturated Fat
0.628g
Monounsaturated Fat
1.248g
Polyunsaturated Fat
0.963g
Carbohydrates
22.2g
Sugar
2.39g
Fibre
0.9g
Protein
16.4g
Sodium
1172mg
Cholesterol
0mg
Potassium
127mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (21%)
Protein (34%)
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*Based on an RDI of 2000 calories
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