Pasta Salad with Tuna & Sweet Corn
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Albright777  Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
Ingredients
Directions
- Cook the pasta in boiling water according to the instructions on the package.
- Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
- Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.
71 members have added this recipe to their cookbook.
|
 Reviews
I love this recipe, i have to admit, i added carrots, peas and a lil of chopped onions but ommited the olive oil, and the flavor it was incredible, this have become one of my fav dish.
01 Jun 11 by member: ahtram25
|
This is a very tasty lunch for me. Especially if I am totally in the mood for noodles. One of my weaknesses.
13 May 08 by member: Albright777
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Lunch
Newest Recipes
|
A spiced yet refreshing Indian drink.
|
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Mixed vegetables cooked togather with dal.
|
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.
|
|
Calorie Breakdown: 26% fat, 48% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1184 kj
283 kcal
Fat
8.68g
Saturated Fat
1.412g
Trans Fat
0.015g
Monounsaturated Fat
3.172g
Polyunsaturated Fat
3.64g
Carbohydrates
35.58g
Sugar
6.38g
Fibre
3g
Protein
19.44g
Sodium
369mg
Cholesterol
20mg
Potassium
698mg
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|