Preparation Time: 1 hr 30 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Really delicious traditional tabouli using fresh parsley.
Ingredients
Directions
- Pour bulgur into a large heat-resistant bowl. Pour boiling water over and mix to moisten thoroughly. Soak for 45 minutes.
- Core tomatoes and dice.
- Put diced tomatoes in bowl and set aside for 45 minutes.
- Line strainer or fine sieve with several layers of paper towels.
- When bulgur has finished soaking, transfer to the prepared sieve and press to drain well. Return to the bowl.
- Drain diced tomatoes. Add drained tomatoes, onion, cucumber, parsley, lemon juice, salt, oil to bulgur, and mix well.
- Taste and adjust seasonings to your liking.
149 members have added this recipe to their cookbook.
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Reviews
This is really good and im glad i gave it a try. it tastes very similar to the kind that i buy at my store, which is also very tasty, and i like that it is only 32 calories!
11 Sep 10 by member: colleen5441
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thanks for reminding me of tabouli! I used to make this a lot. I love it with a lot of parsley.
04 May 10 by member: Annba
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This recipe has a lot of flavor for very little points. I usually put it in a pita. I sometimes add a little bit of shredded chicken to get some protein in.
21 May 08 by member: Poohtebby
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Nutritional Summary:
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There are 32 calories in 1 serving of Tabouli.
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Calorie Breakdown: 34% fat, 54% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
132 kj
32 kcal
Fat
1.31g
Saturated Fat
0.188g
Monounsaturated Fat
0.867g
Polyunsaturated Fat
0.177g
Carbohydrates
4.65g
Sugar
1.09g
Fibre
1.3g
Protein
0.98g
Sodium
202mg
Cholesterol
0mg
Potassium
148mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
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