Parmesan Mashed Cauliflower
Rating:
FatSecret Members Average Rating
|
Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Ingredients
Directions
- Boil water on stovetop.
- Cut or break cauliflower into small sections, add to boiling water.
- Drain cauliflower when it has boiled and is soft enough to mash.
- Mash cauliflower and add parmesan cheese.
- Add salt and pepper to taste.
82 members have added this recipe to their cookbook.
|
 Reviews
This is amazingly good. The parmesan cheese makes all the difference. Had it with chilli beans over and as a mashed potato substitute with green beans, carrots and snapper tonight
12 Jan 09 by member: honeybee59
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Buta dali mix with aloo.
|
|
Hearty, simple, and delicious dish.
|
|
Mixed vegetables cooked togather with dal.
|
|
Healthy quinoa with vegetables and spices.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 166 calories in 1 serving of Parmesan Mashed Cauliflower.
|
|
Calorie Breakdown: 9% fat, 63% carbs, 27% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
695 kj
166 kcal
Fat
2.01g
Saturated Fat
1.049g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.628g
Carbohydrates
30.68g
Sugar
13.85g
Fibre
14.4g
Protein
13.31g
Sodium
249mg
Cholesterol
4mg
Potassium
1748mg
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|