Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Avena con leche y pasas.
Ingredients
Directions
- Añade leche en un cazo con las pasas, hasta que hierva.
- Añade los copos de avena, y remueve sin parar hasta que se hinchen. Déjalo cocer removiendo, hasta que se consuma la leche.
- Añade edulcorante o sirope y listo
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Nutritional Summary:
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There are 230 calories in 1 serving of Porridge con Pasas.
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Calorie Breakdown: 10% fat, 73% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
962 kj
230 kcal
Fat
2.63g
Saturated Fat
0.691g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.764g
Carbohydrates
43.1g
Sugar
13.42g
Fibre
4.1g
Protein
10.18g
Sodium
74mg
Cholesterol
0mg
Potassium
204mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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*Based on an RDI of 2000 calories
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