Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A yummy Mexican salad with a little less fat and a lot less carbs.
Ingredients
Directions
- Cook turkey until browned, drain any fat.
- Grate cheese, chop onion and cut avocado into slices.
- Prepare salad as desired
- Add salsa and sour cream as dressing.
50 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 329 calories in 1 serving of Santa Rosa Mexican Salad.
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Calorie Breakdown: 36% fat, 22% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1377 kj
329 kcal
Fat
13.16g
Saturated Fat
3.301g
Trans Fat
0.31g
Monounsaturated Fat
5.692g
Polyunsaturated Fat
2.743g
Carbohydrates
18.19g
Sugar
8.04g
Fibre
3g
Protein
35.08g
Sodium
1219mg
Cholesterol
99mg
Potassium
776mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (36%)
Protein (42%)
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*Based on an RDI of 2000 calories
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