Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Café da manhã sem açúcar e com poucas calorias.
Ingredients
Directions
- Bater o ovo.
- Adicionar o resto dos ingredientes.
- Cozinhe em uma frigideira antiaderente até ficar firme.
7 members have added this recipe to their cookbook.
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 Reviews
mas tenho duvida sobre a proteina de soro. pesquisei só saiu whey
12 Mar 22 by member: Mari@6
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Nutritional Summary:
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There are 265 calories in 1 serving of Crepioca Proteica.
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Calorie Breakdown: 21% fat, 29% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
265 kcal
Fat
6.01g
Saturated Fat
1.7g
Trans Fat
0g
Monounsaturated Fat
1.905g
Polyunsaturated Fat
0.682g
Carbohydrates
18.89g
Sugar
0.38g
Fibre
2g
Protein
31.91g
Sodium
123mg
Cholesterol
212mg
Potassium
67mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (21%)
Protein (50%)
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*Based on an RDI of 2000 calories
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