Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Prato saboroso e fácil de preparar para o jantar.
Ingredients
Directions
- Cortar a beringela ao meio e retirar o miolo.
- Polvilhe 2 colheres de sopa de azeite na berinjela e leve ao forno pré-aquecido a 180°C por 30 minutos.
- Aqueça o azeite restante em uma frigideira, refogue a cebola picada, a carne, os tomate e os miolos de berinjela. Cozinhe por 15 minutos ou até ficar macio.
- Retire a berinjela do forno e recheie com a mistura de carne.
- Polvilhe com queijo cheddar e leve ao forno por mais 5 minutos.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 264 calories in 1 serving of Berinjela Recheada.
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Calorie Breakdown: 75% fat, 8% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1106 kj
264 kcal
Fat
22.2g
Saturated Fat
5.64g
Monounsaturated Fat
13.084g
Polyunsaturated Fat
1.69g
Carbohydrates
5.18g
Sugar
2.49g
Fibre
1.6g
Protein
11.56g
Sodium
238mg
Cholesterol
33mg
Potassium
274mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (75%)
Protein (17%)
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*Based on an RDI of 2000 calories
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