Pechuga de Pollo a la Naranja
Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Rápida, sencilla y saludable.
Ingredients
Directions
- Picar la cebolla y pasarla por sarten sin aceite con un poco de agua.
- Cortar la naranja en 2 y exprimir una de las partes, reservar.
- Pelar la otra mitad, y conservar la pulpa.
- Dorar los filetes con las cebollas, añade el zumo. Al final de la coccion incorporar la leche, salpimentar y añadir la nuez moscada.
- Acompañar con arroz hervido.
364 members have added this recipe to their cookbook.
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 Reviews
How csn I get this recipe in English?
21 May 14 by member: SkinnyVickie
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Se ve facil en estos dias la preparo
12 Dec 13 by member: vyktor
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Nutritional Summary:
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There are 309 calories in 1 serving of Pechuga de Pollo a la Naranja.
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Calorie Breakdown: 16% fat, 29% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1293 kj
309 kcal
Fat
5.56g
Saturated Fat
1.956g
Monounsaturated Fat
1.647g
Polyunsaturated Fat
1.03g
Carbohydrates
22g
Sugar
15.11g
Fibre
3.8g
Protein
41.68g
Sodium
521mg
Cholesterol
105mg
Potassium
602mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (16%)
Protein (55%)
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*Based on an RDI of 2000 calories
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