Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Putengeschnetzeltes mit Paprika, Champignons und Reis.
Ingredients
Directions
- Paprikaschoten in Stücke schneiden, Champignons halbieren.
- Das Öl in der Pfanne erhitzen, Putenfleisch scharf anbraten, würzen, aus der Pfanne nehmen und warm stellen.
- Im Bratfett Paprika und Pilze kurz anbraten, mit der Gemüsebrühe ablöschen, mit Majoran würzen und ca. 15 Min. garen.
- Fleisch mit Sauce und gekochten Reis zum Gemüse geben und weitere 5 Min. mit garen.
313 members have added this recipe to their cookbook.
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Reviews
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Sehr lecker, meine Familie hat sich gefreut
12 Jan 14 by member: Schuppi
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Es liest sich swhr lecker.Ich werde es unbedingt probieren.
08 Jul 13 by member: gabyele
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Nutritional Summary:
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There are 336 calories in 1 serving of Puten-Gemüsepfanne.
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Calorie Breakdown: 17% fat, 40% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1407 kj
336 kcal
Fat
6.58g
Saturated Fat
1.494g
Monounsaturated Fat
1.775g
Polyunsaturated Fat
1.126g
Carbohydrates
34.95g
Sugar
4.86g
Fibre
3.4g
Protein
37.11g
Sodium
60mg
Cholesterol
0mg
Potassium
299mg
Calorie Breakdown:
Carbohydrate (40%)
Fat (17%)
Protein (43%)
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*Based on an RDI of 2000 calories
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