Chiles Rellenos de Queso Panela
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Sssssirena  Chiles Rellenos de Queso Panela
Ideales para una cena ligera y rica.
Ingredients
Directions
- Poner a hervir los tomates con la cebolla el ajo. Una vez cocidos licuar y separar para hacer un caldillo de tomate.
- Poner a asar los chiles poblanos directamente en la estufa hasta que queden negros. Retirar y meterlos en una bolsa de plástico por 10 min para que se humedezcan. Retirar la piel quemada bajo el chorro suave del agua. Retirar semillas.
- Rellenar los chiles con de queso panela y bañar con el caldillo de tomate.
176 members have added this recipe to their cookbook.
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 Reviews
es de mis platillos favoritos!
03 May 22 by member: inesestavillo
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se ven muy ricos y nutritivos y lo mejor de todo es que se les pone poca grasa.
26 Jul 13 by member: norgoico
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Nutritional Summary:
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There are 116 calories in 1 serving of Chiles Rellenos de Queso Panela.
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Calorie Breakdown: 41% fat, 37% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
483 kj
116 kcal
Fat
5.84g
Saturated Fat
3.582g
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.275g
Carbohydrates
11.95g
Sugar
6.54g
Fibre
2.6g
Protein
7.3g
Sodium
204mg
Cholesterol
0mg
Potassium
498mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
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*Based on an RDI of 2000 calories
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