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FatSecret Members Average Rating
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by member: memauss
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Ingredients
Directions
- In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
- Add onions and garlic; sauté until tender.
- Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
- Add the spinach and heat just until wilted.
- Add the cooked penne noodles last.
- Serve with parmesan cheese sprinkled on top.
84 members have added this recipe to their cookbook.
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Reviews
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I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss
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Nutritional Summary:
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There are 360 calories in 1 serving of Italian Peasant Soup.
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Calorie Breakdown: 19% fat, 50% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1506 kj
360 kcal
Fat
8.06g
Saturated Fat
3.407g
Trans Fat
0g
Monounsaturated Fat
2.65g
Polyunsaturated Fat
0.816g
Carbohydrates
46.88g
Sugar
3.66g
Fibre
11.2g
Protein
29.56g
Sodium
1220mg
Cholesterol
22mg
Potassium
1385mg
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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*Based on an RDI of 2000 calories
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