Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Shicet
Mixed Vegetable Soup
A hearty low-calorie vegetable soup.
Ingredients
Directions
- Heat the olive oil in a large stock pot over medium heat.
- Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
- Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
- Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
- Reduce heat, simmer, and serve!
57 members have added this recipe to their cookbook.
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Reviews
Veganizing this with organic low sodium veggie broth, no potatoes, ....sweet potatoes instead, and no onion soup mix because of the sodium content. Also reducing the fat by not using olive oil to sauté....don't need it.
08 Jan 14 by member: VeganEnergyGirl
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Nutritional Summary:
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There are 93 calories in 1 serving of Mixed Vegetable Soup.
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Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
391 kj
93 kcal
Fat
3.12g
Saturated Fat
0.512g
Trans Fat
0g
Monounsaturated Fat
1.807g
Polyunsaturated Fat
0.481g
Carbohydrates
13.3g
Sugar
5.26g
Fibre
3.1g
Protein
4.66g
Sodium
643mg
Cholesterol
0mg
Potassium
560mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
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