Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Teterie
Hamburguesas Caseras
Ideales para acompañar con una buena ensalada o comer en un sandwich.
Ingredients
Directions
- Picar la cebolla y el pimiento, rallar la zanahoria y agregarlas a la carne.
- Incorporar 1 huevo, pan rallado, sal, pimienta, oregano, aji molido y pimienta.
- Amasar bien hasta homogeneizar bien la preparación y separar en porciones, formar las hamburguesas aplastando las porciones con las manos o con un molde.
- Cocinar en horno o a la plancha.
96 members have added this recipe to their cookbook.
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Reviews
OnlyGYM, fijate que a la derecha sale toda la información nutricional completa! Saludos.
25 Jul 13 by member: junkojunsui
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Como andas, esta receta que informacion nutricional tiene? al ser carne picada no tiene alto contenido de grasas?
19 Jul 13 by member: OnlyGYM
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Nutritional Summary:
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There are 159 calories in 1 serving of Hamburguesas Caseras.
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Calorie Breakdown: 54% fat, 5% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
666 kj
159 kcal
Fat
9.36g
Saturated Fat
3.534g
Trans Fat
0g
Monounsaturated Fat
4.002g
Polyunsaturated Fat
0.352g
Carbohydrates
2.11g
Sugar
0.72g
Fibre
0.3g
Protein
15.71g
Sodium
655mg
Cholesterol
63mg
Potassium
221mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (54%)
Protein (40%)
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*Based on an RDI of 2000 calories
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