Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
Ingredients
Directions
- Cortar en tiras finitas las verduras y en cubos el pollo.
- Saltear en wok o sartén con rocío vegetal primero los vegetales mas duros e ir incorporando el resto. Condimentar con sal (poca) y pimienta.
- Servir y rociar con salsa de soja sobre el plato, espolvorear semillas de sésamo.
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Nutritional Summary:
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There are 254 calories in 1 serving of Chop Suey.
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Calorie Breakdown: 31% fat, 32% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1062 kj
254 kcal
Fat
9.19g
Saturated Fat
1.925g
Trans Fat
0g
Monounsaturated Fat
3.389g
Polyunsaturated Fat
3.076g
Carbohydrates
21.13g
Sugar
8g
Fibre
6.6g
Protein
24.02g
Sodium
3830mg
Cholesterol
46mg
Potassium
757mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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*Based on an RDI of 2000 calories
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