Black Bean Cilantro Salad
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Black beans with cilantro, lime, garlic and onion.
Ingredients
Directions
- Mince garlic and red onion.
- De-stem and chop cilantro. Careful not to touch the pepper - deseed and mince the hot chili pepper.
- Mix ingredients together in a bowl with the juice of the lime.
- Chop tomato. Remove seeds if desired.
- Drain and rinse canned black beans.
- Mix together all ingredients.
- Serve tossed with a salad or alone.
- Note: can also be used in a wrap and delicious with avocado.
134 members have added this recipe to their cookbook.
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 Reviews
I loved this salad. Paired it with a serving of stir-fried sugar snap peas, sliced tomatoes and a high fiber tortilla. Fabulous. I would definitely make this again. A very fresh taste.
30 Apr 12 by member: poecgal
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Nutritional Summary:
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There are 240 calories in 1 serving of Black Bean Cilantro Salad.
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Calorie Breakdown: 4% fat, 72% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1005 kj
240 kcal
Fat
1.04g
Saturated Fat
0.264g
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.459g
Carbohydrates
44.44g
Sugar
2.55g
Fibre
10.8g
Protein
14.99g
Sodium
78mg
Cholesterol
0mg
Potassium
1088mg
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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*Based on an RDI of 2000 calories
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