Turkey Sausage Pasta with Broccoli
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: saceylacey
Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Ingredients
Directions
- Boil water cook pasta and broccoli till al dente.
- In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
- Add pasta, broccoli, and seasonings.
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Nutritional Summary:
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There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli.
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Calorie Breakdown: 44% fat, 26% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1188 kj
284 kcal
Fat
14g
Saturated Fat
5.134g
Trans Fat
0g
Monounsaturated Fat
1.656g
Polyunsaturated Fat
0.142g
Carbohydrates
18.83g
Sugar
3.11g
Fibre
3.8g
Protein
21.27g
Sodium
886mg
Cholesterol
49mg
Potassium
162mg
Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
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*Based on an RDI of 2000 calories
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