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Yields:
1 serving(s)
Preparation Time:
12 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fufox

Ensalada de Tomate Pepino Manzana y Pimentón

Una ensalada sencilla que tiene menos de 200 calorías, y sabe bien.

Ingredients

Directions

  1. Pelar el pepino y la manzana. Cortar el pepino, la manzana, el tomate y el pimiento en trozos de medio centímetro aproximadamente.
  2. Mezclar los trozos. Añadir la sal y mezclar.
  3. Espolvorear con el orégano. Opcionalmente servir con la mayonesa encima. La ensalada sabe bien sin mayonesa y quitarla le ahorraría 35 calorías, pero también se trata de disfrutar y ser feliz, así que usted decide.
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Nutritional Summary:

There are 181 calories in 1 serving of Ensalada de Tomate Pepino Manzana y Pimentón.
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
757 kj
181 kcal
Fat
4.36g
Saturated Fat
0.702g
Trans Fat
0g
Monounsaturated Fat
0.992g
Polyunsaturated Fat
2.142g
Carbohydrates
35.5g
Sugar
23.85g
Fibre
8.5g
Protein
3.94g
Sodium
2477mg
Cholesterol
8mg
Potassium
968mg
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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