Preparation Time: 1 hr 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Rating:
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FatSecret Members Average Rating
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这些自制的百吉饼既健康又柔软。
Ingredients
Directions
- 混合所有成分。 保存 25g 赤藓糖醇以备后用。 揉面团20分钟。
- 将面团分成四等份，发酵15分钟。
- 把面团卷起来，让它再发酵40分钟，然后做成百吉饼。
- 将水与剩余的赤藓糖醇一起加入锅中。 把它烧开，加入百吉饼，每边煮30秒。
- 将煮熟的百吉饼放入烤盘，放入预热好的烤箱200度烤15-20分钟。
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Nutritional Summary:
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There are 177 calories in 1 serving of 全麥貝果.
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Calorie Breakdown: 4% fat, 82% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
740 kj
177 kcal
Fat
0.78g
Saturated Fat
0.104g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0g
Carbohydrates
38.21g
Sugar
0.18g
Fibre
1.9g
Protein
6.79g
Sodium
293mg
Cholesterol
0mg
Potassium
15mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
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