Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Brokkolisuppe mit wenig Fett.
Ingredients
Directions
- Zwiebeln und Lauch in wenig Olivenöl anbraten.
- Mit der Brühe aufgießen.
- Nun die Brokkoliröschen dazu geben und die Suppe 20 Minuten köcheln lassen.
- Anschließend pürieren und mit Salz, Pfeffer und Muskat abschmecken.
- Zum Schluss wird der "Sahne-Ersatz" dazu gegeben.
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Nutritional Summary:
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There are 114 calories in 1 serving of Brokkolisuppe.
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Calorie Breakdown: 13% fat, 70% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
478 kj
114 kcal
Fat
1.8g
Saturated Fat
0.545g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.148g
Carbohydrates
22.52g
Sugar
7.45g
Fibre
5.7g
Protein
5.64g
Sodium
98mg
Cholesterol
0mg
Potassium
641mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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*Based on an RDI of 2000 calories
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