Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: BFG33
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Ingredients
Directions
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
- Cut tomatoes in large chunks and add to pan.
- Sprinkle tarragon over tomatoes.
- Sauté tomatoes for 5 minutes.
- Add 4 cups of water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
436 members have added this recipe to their cookbook.
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Reviews
Definitely, making it today. I am using a 28 oz.can of diced tomatoes and reducing the water by half. It will give variety to my carrot soup which is also very good and tasty.
23 Jun 14 by member: wilhelminesante
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Lovely tasting and so quick and easy to make. However,I would strongly advise you to de-skin the tomatoes first as having a mouthful of rolled up bits of skin in every mouthful is pretty annoying.
15 Oct 13 by member: Beaulygirl
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This was my first time making tomato soup. It was easy and delicious! Thanks! I threw my tomatoes and a half red pepper my magic bullet so I could skip the blender at the end.
07 Jan 12 by member: Joanie Eis
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Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
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Nutritional Summary:
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There are 55 calories in 1 serving of Tomato Soup.
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Calorie Breakdown: 46% fat, 44% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
230 kj
55 kcal
Fat
3.1g
Saturated Fat
0.467g
Monounsaturated Fat
2.078g
Polyunsaturated Fat
0.505g
Carbohydrates
6.65g
Sugar
3.37g
Fibre
1.6g
Protein
1.48g
Sodium
19mg
Cholesterol
0mg
Potassium
328mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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*Based on an RDI of 2000 calories
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