Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Rocks ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Mexican Chicken Salad
The only salad my husband will eat as dinner.
Ingredients
Directions
- Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
- Toss lettuce with sour cream and divide among bowls.
- Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
- Finally add a tablespoon of salsa.
- Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.
107 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 423 calories in 1 serving of Mexican Chicken Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 40% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1770 kj
423 kcal
Fat
10.24g
Saturated Fat
1.718g
Trans Fat
0.03g
Monounsaturated Fat
5.693g
Polyunsaturated Fat
1.75g
Carbohydrates
43.07g
Sugar
3.58g
Fibre
12.1g
Protein
41.7g
Sodium
522mg
Cholesterol
71mg
Potassium
1586mg
Calorie Breakdown:
Carbohydrate (40%)
Fat (21%)
Protein (39%)
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*Based on an RDI of 2000 calories
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