Meal type:
Salads and Salad Dressings
Snacks
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by member: Kiriwa  Салат Овощной
Здоровый и простой в приготовлении.
Ingredients
Directions
- Вымойте все овощи.
- Нарежьте овощи хаотично, листья салата порвите руками.
- Все смешать в салатнице. Используйте специи по желанию.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 191 calories in 1 serving of Салат Овощной.
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Calorie Breakdown: 70% fat, 23% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
191 kcal
Fat
15.62g
Saturated Fat
0.124g
Monounsaturated Fat
0.083g
Polyunsaturated Fat
0.342g
Carbohydrates
11.79g
Sugar
6.13g
Fibre
3.8g
Protein
3.43g
Sodium
47mg
Cholesterol
0mg
Potassium
696mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (70%)
Protein (7%)
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*Based on an RDI of 2000 calories
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