Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Sopa de verduras con caldo de cubo de carne.
Ingredients
Directions
- Picar en trozos pequeños los pimientos, tomates, repollo, tallos de apio y cebollas.
- Saltear todas las verduras menos el tomate y el repollo. Aparte en una olla muy grande poner a hervir agua hasta la mitad de la olla, agregandole los cubos de caldo.
- Agregar todas las verduras picadas incluyendo el repollo y los tomates y dejar hervir 45 minutos.
- Dejar enfriar y guardar en el refrigerador. Esta cantidad de sopa alcanza aproximadamente para 14 platos grandes soperos llenos.
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Nutritional Summary:
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There are 54 calories in 1 serving of Sopa de Repollo.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
224 kj
54 kcal
Fat
0.34g
Saturated Fat
0.077g
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.186g
Carbohydrates
12.35g
Sugar
7.02g
Fibre
3.5g
Protein
2.25g
Sodium
152mg
Cholesterol
0mg
Potassium
280mg
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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