Meal type:
Breakfast
Beverages
Snacks
Rating:
FatSecret Members Average Rating
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by member: Haile  Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Ingredients
Directions
- Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
- Blend together for about 45 seconds, or until it reaches preferred consistency.
- Add a little umbrella and enjoy!
229 members have added this recipe to their cookbook.
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 Reviews
The yoghurt with its binders and additives is too processed for the Ancient European diet
26 May 10 by member: Runesinger
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Nutritional Summary:
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There are 292 calories in 1 serving of Raspberry Mango Smoothie.
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Calorie Breakdown: 1% fat, 77% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1222 kj
292 kcal
Fat
0.24g
Saturated Fat
0.159g
Trans Fat
0g
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.01g
Carbohydrates
56.24g
Sugar
45.74g
Fibre
2g
Protein
16.43g
Sodium
264mg
Cholesterol
6mg
Potassium
915mg
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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*Based on an RDI of 2000 calories
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