Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
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by member: 河馬王  鮮蝦豆腐蒸蛋
簡單可口的蒸蛋食譜。
Ingredients
Directions
- 青花菜、蝦仁放入鍋中，加少許鹽焯水，變色撈出備用。
- 碗裡打兩顆雞蛋，加少許鹽打散，加入少量水和醬油攪拌均勻。
- 豆腐切塊鋪在碗底，倒入蛋液，鋪上蝦仁、青花菜。
- 蓋上保鮮膜，蒸15分鐘。
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Nutritional Summary:
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There are 376 calories in 1 serving of 鮮蝦豆腐蒸蛋.
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Calorie Breakdown: 46% fat, 15% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1573 kj
376 kcal
Fat
19.69g
Saturated Fat
5.003g
Trans Fat
0g
Monounsaturated Fat
3.89g
Polyunsaturated Fat
1.606g
Carbohydrates
13.88g
Sugar
3.64g
Fibre
3.2g
Protein
37.44g
Sodium
1383mg
Cholesterol
471mg
Potassium
549mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (46%)
Protein (39%)
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*Based on an RDI of 2000 calories
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