Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Opción de comida satisfactoria.
Ingredients
Directions
- Ponga 1 cucharada de aceite vegetal de canola en una sartén. Calienta y sofríe la cebolla y el ajo, sazona con sal.
- Agrega la carne y fríe por 5 minutos o hasta que veas marcas de tostadas. Tapar por otros 5 minutos.
- Agregue las zanahorias, la papa y el brócoli, cocine por otros 10 minutos. Sazone como desee.
17 members have added this recipe to their cookbook.
|
 Reviews
gracias, seria bueno envolverlo en una tortilla de maíz
28 Jun 22 by member: s7even7
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Mixed vegetables cooked togather with dal.
|
|
Hearty, simple, and delicious dish.
|
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 439 calories in 1 serving of Res con Verduras.
|
|
Calorie Breakdown: 30% fat, 33% carbs, 37% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1837 kj
439 kcal
Fat
14.9g
Saturated Fat
3.321g
Trans Fat
0g
Monounsaturated Fat
7.12g
Polyunsaturated Fat
2.565g
Carbohydrates
36.46g
Sugar
5.62g
Fibre
6g
Protein
40.26g
Sodium
550mg
Cholesterol
75mg
Potassium
1576mg
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|