Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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A satisfying meal using 3 ingredients only.
Ingredients
Directions
- Toast the bread.
- Take the pulp of avocado, mash using a fork, and spread over the bread.
- Sprinkle with bagel seasoning.
22 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 395 calories in 1 serving of Avocado Toast.
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Calorie Breakdown: 66% fat, 28% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1653 kj
395 kcal
Fat
30.53g
Saturated Fat
4.507g
Monounsaturated Fat
20.145g
Polyunsaturated Fat
3.889g
Carbohydrates
29.47g
Sugar
2.77g
Fibre
14.8g
Protein
6.41g
Sodium
232mg
Cholesterol
0mg
Potassium
1028mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (66%)
Protein (6%)
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*Based on an RDI of 2000 calories
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