Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Ett enkelt och nyttigt müslirecept perfekt till frukost.
Ingredients
Directions
- Blanda alla ingredienser utom bären.
- Tryck ut 2/3 delar av blandningen i en bakplåt med bakplåtspapper.
- Tillsätt sedan de frysta bären och strö över resten av blandningen.
- Grädda i ugnen på 175 °C i ca 15-20 minuter eller tills det doftar.
- Låt svalna helt och förvara i en lufttät behållare.
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Nutritional Summary:
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There are 270 calories in 1 serving of Mysli.
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Calorie Breakdown: 56% fat, 35% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1131 kj
270 kcal
Fat
17.08g
Saturated Fat
4.163g
Monounsaturated Fat
4.046g
Polyunsaturated Fat
1.38g
Carbohydrates
23.84g
Sugar
13.31g
Fibre
4g
Protein
6.56g
Sodium
48mg
Cholesterol
0mg
Potassium
102mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (56%)
Protein (10%)
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*Based on an RDI of 2000 calories
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