Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Salads and Salad Dressings
Side Dishes
Rating:
Not yet rated.
FatSecret Members Average Rating
|
by member: Anel BT  Салат из Брокколи
Вкусное и питательное блюдо.
Ingredients
Directions
- Разделите брокколи на соцветия и бланшируйте в течение минуты в кипящей воде.
- Нарежьте все ингредиенты, затем добавьте остывшую брокколи.
- Приправить маслом, солью и перцем.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Salads and Salad Dressings
Side Dishes
Newest Recipes
|
A non-dairy pasta is full of protein and super tasty.
|
|
Healthy quinoa with vegetables and spices.
|
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Tasty and healthy meatballs served with rice or roti.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 201 calories in 1 serving of Салат из Брокколи.
|
|
Calorie Breakdown: 55% fat, 31% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
842 kj
201 kcal
Fat
13.24g
Saturated Fat
2.513g
Monounsaturated Fat
2.788g
Polyunsaturated Fat
7.042g
Carbohydrates
17.12g
Sugar
6.66g
Fibre
4.7g
Protein
7.62g
Sodium
110mg
Cholesterol
8mg
Potassium
785mg
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|