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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating

ВаФли из Творога

Быстрый и простой рецепт завтрака.

Ingredients

Directions

  1. Смешать творог с яйцами.
  2. Добавьте муку и сгущенное молоко. Хорошо смешать.
  3. Готовьте в вафельнице в течение 2 минут или до золотисто-коричневого цвета.
 


     
 

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Nutritional Summary:

There are 151 calories in 1 serving of ВаФли из Творога.
Calorie Breakdown: 23% fat, 39% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
632 kj
151 kcal
Fat
3.86g
Saturated Fat
1.074g
Trans Fat
0g
Monounsaturated Fat
0.996g
Polyunsaturated Fat
0.392g
Carbohydrates
15.12g
Sugar
4.68g
Fibre
1.5g
Protein
14.52g
Sodium
39mg
Cholesterol
87mg
Potassium
105mg
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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