Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: memauss  Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Ingredients
Directions
- Crack two eggs and strain out just the whites (toss the yolks).
- Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
- Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
- Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).
279 members have added this recipe to their cookbook.
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 Reviews
Points for this is 6
31 Mar 08 by member: hmsfroggy
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As long as you season the chicken before drenching it comes out great!
06 Feb 08 by member: xx_victoria
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I use the multigrain saltines and sometimes the reduced fat cheese nips...my kids love it...also I would love to know how many points per serving this is for WW
06 Feb 08 by member: QueenRegi
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I love this one!
06 Nov 07 by member: memauss
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Nutritional Summary:
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There are 290 calories in 1 serving of Chicken Fried Steak.
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Calorie Breakdown: 34% fat, 26% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1211 kj
290 kcal
Fat
10.57g
Saturated Fat
3.996g
Monounsaturated Fat
5.392g
Polyunsaturated Fat
0.62g
Carbohydrates
18.42g
Sugar
0.66g
Fibre
1g
Protein
28.3g
Sodium
262mg
Cholesterol
56mg
Potassium
544mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (34%)
Protein (40%)
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*Based on an RDI of 2000 calories
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