Tumis Tempe Labu Kacang Panjang
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: cheesychee  Tumis Tempe Labu Kacang Panjang
Masakan rumahan sederhana yang tinggi protein.
Ingredients
Directions
- Potong potong tempe, labu, kacang panjang, dan bawang bombay sesuai selera. Cincang bawang putih. Sisihkan.
- Didihkan air. Tambahkan bawang bombay, bawang putih, saus tiram, kaldu jamur, garam, dan lada.
- Masukkan tempe. Aduk rata. Diamkan sebentar sampai bumbu meresap ke tempe.
- Masukkan kacang panjang dan labu siam. Aduk rata, diamkan sebentar sampai sayuran matang.
- Siap disajikan.
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Nutritional Summary:
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There are 90 calories in 1 serving of Tumis Tempe Labu Kacang Panjang.
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Calorie Breakdown: 37% fat, 32% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
374 kj
90 kcal
Fat
4.04g
Saturated Fat
0.831g
Trans Fat
0g
Monounsaturated Fat
1.104g
Polyunsaturated Fat
1.44g
Carbohydrates
7.73g
Sugar
1.35g
Fibre
1.4g
Protein
7.69g
Sodium
140mg
Cholesterol
0mg
Potassium
253mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
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*Based on an RDI of 2000 calories
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