Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Uma sopa detox super nutritiva e que tem como objetivo limpar o organismo eliminando todas as toxinas.
Ingredients
Directions
- Cozinhe a abobrinha e o brócolis em água fervente.
- Em uma panela, refogue a cebola ralada, o alho e o manjericão.
- Bata no liquidificador os legumes com um pouco da água do cozimento, a couve e azeite.
- Junte o creme ao refogado, adicione sal e, se quiser pimenta rosa. Cozinhe por 5 minutos.
190 members have added this recipe to their cookbook.
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Reviews
Amei!!! Deliciosa
10 Apr 16 by member: Melk31
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Experimentei e Gostei
30 Oct 14 by member: Maci-22
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JA EXPERIMENTEI ESSA SOPA, MUITO NUTRITIVA, EU PARTICULARMENTE ACRESCENTO UMA PORÇAO DE AGRIAO, FICA OTIMO..
02 Oct 13 by member: MARLOS WASHINGTON
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Nutritional Summary:
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There are 109 calories in 1 serving of Sopa Detox de Abobrinha.
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Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
455 kj
109 kcal
Fat
4.22g
Saturated Fat
0.625g
Monounsaturated Fat
2.543g
Polyunsaturated Fat
0.724g
Carbohydrates
16.4g
Sugar
4.02g
Fibre
6g
Protein
5.02g
Sodium
438mg
Cholesterol
0mg
Potassium
517mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
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