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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: memauss

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Ingredients

Directions

  1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
  2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
  3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
  4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
  5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
  6. Serve with rice.
741 members have added this recipe to their cookbook.
 

Reviews 
Outstanding
user vote
28 Sep 19 by member: johnkdevinecpa
Excellent! But it would only be 4 servings if I had for lunch. I had for dinner so had 2 servings over cauliflower instead of rice. I'll definitely make again. 4 WW pts per serving, I think
user vote
29 Oct 17 by member: azzylee
Use homemade dressing, not commercial. Have no idea why "soup" is flagged as Not Ok, unless it's referring strictly to commercial soups; home made bone broth is wonderful for you.
user vote
28 Dec 11 by member: beakerwill
easy to make. it was ok needs more spieces i think
user vote
27 Nov 11 by member: vallieeidth
Fantastic!
user vote
22 Oct 09 by member: rede2bslm

     
 

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Nutritional Summary:

There are 191 calories in 1 serving of Indian Chicken Curry.
Calorie Breakdown: 26% fat, 13% carbs, 61% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
800 kj
191 kcal
Fat
5.28g
Saturated Fat
0.98g
Trans Fat
0.03g
Monounsaturated Fat
2.96g
Polyunsaturated Fat
0.812g
Carbohydrates
6.13g
Sugar
3.15g
Fibre
0.8g
Protein
28.47g
Sodium
376mg
Cholesterol
69mg
Potassium
420mg
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (26%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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