Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: ydnes  Shake de Linhaça
Emagrecedor. Saciedade por mais tempo.
Ingredients
Directions
- Picar a maça e retirar sementes, bater com a casaca porque contém alto teor de fibras.
- Colocar todos os ingredientes no liquidificador por 1 minuto.
- Pronto. Beba gelado, no café da manhã ou lanche da tarde. Bom Apetite.
200 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Paneer with vegetables and spices.
|
|
Tasty and healthy meatballs served with rice or roti.
|
|
Healthy quinoa with vegetables and spices.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 176 calories in 1 serving of Shake de Linhaça.
|
|
Calorie Breakdown: 23% fat, 57% carbs, 20% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
736 kj
176 kcal
Fat
4.68g
Saturated Fat
0.03g
Trans Fat
0g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.054g
Carbohydrates
25.84g
Sugar
11.02g
Fibre
3g
Protein
9.18g
Sodium
150mg
Cholesterol
0mg
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
|