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Yields:
14 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Lunch
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: PPLopes

Cannelloni de Atum com Espinafres

Deliciosa receita de canelones com atum.

Ingredients

Directions

  1. Picar a cebola e o alho e colocar num tacho junto com as duas colheres de azeite, juntar uma folha de loureiro. Deixar a cebola alourar.
  2. Coze-se os espinafres durante 5 minutos em agua e sal, escorre-se e reservasse. Escorra as latas de atum e junte ao preparado, junta-se a polpa de tomate e o vinho. Deixa-se refogar um pouco e junta-se os espinafres.
  3. Tempera-se com oregãos, pimenta e noz moscada (opcional). Recheia-se os cannellonis e colocasse num tabuleiro de ir ao forno.
  4. Rega-se com o molho bechamel e coloca-se o queijo mozzarella por fim e vai ao forno durante 30 min. Em forno previamente aquecido a 180º.
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Nutritional Summary:

There are 125 calories in 1 serving of Cannelloni de Atum com Espinafres.
Calorie Breakdown: 35% fat, 36% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
523 kj
125 kcal
Fat
4.79g
Saturated Fat
1.797g
Monounsaturated Fat
2.103g
Polyunsaturated Fat
0.41g
Carbohydrates
11.14g
Sugar
1.27g
Fibre
1.1g
Protein
8.94g
Sodium
146mg
Cholesterol
9mg
Potassium
119mg
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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