Rating:
FatSecret Members Average Rating
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A nice combination of tasty herbs and spices that my family liked a lot.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
- In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
- In a bowl, whisk together egg and milk.
- Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
- Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
86 members have added this recipe to their cookbook.
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Reviews
I left out the cheese, and substituted rosemary for the chili powder and this was quite yummy!
04 Nov 07 by member: Loki
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unsuitable due to bran flakes [chromium] and black pepper.
15 Jul 07 by member: xoloriib
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Nutritional Summary:
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There are 401 calories in 1 serving of Baked Crunchy Chicken.
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Calorie Breakdown: 14% fat, 9% carbs, 76% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1679 kj
401 kcal
Fat
6.24g
Saturated Fat
1.945g
Trans Fat
0.075g
Monounsaturated Fat
1.727g
Polyunsaturated Fat
1.215g
Carbohydrates
9.02g
Sugar
2.31g
Fibre
2g
Protein
73.86g
Sodium
336mg
Cholesterol
240mg
Potassium
881mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (14%)
Protein (76%)
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*Based on an RDI of 2000 calories
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