Preparation Time: 1 hr
Cooking Time: 20 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: ydnes
Souflê de Beterraba
Cor perfeita e muita vitamina.
Ingredients
Directions
- Misture o amido de milho com o leite e leve ao fogo mexendo sempre até engrossar.
- Coloque no liquidificador junto com a beterraba, o queijo minas e as gemas dos ovos. Bata bem e tempere com sal, se necessários os ovos.
- Em seguida, passe para uma tigela. Bata as claras em neve, junte-as delicadamente à mistura e leve para um refratário. Salpique o queijo ralado por cima e deixe no forno por 20 minutos ou até dourar. Sirva quente.
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Nutritional Summary:
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There are 87 calories in 1 serving of Souflê de Beterraba.
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Calorie Breakdown: 52% fat, 24% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
362 kj
87 kcal
Fat
5.08g
Saturated Fat
2.794g
Trans Fat
0g
Monounsaturated Fat
1.539g
Polyunsaturated Fat
0.317g
Carbohydrates
5.24g
Sugar
2.02g
Fibre
0.3g
Protein
5.47g
Sodium
296mg
Cholesterol
31mg
Potassium
61mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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*Based on an RDI of 2000 calories
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