Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
50 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: snjgushue

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

Ingredients

Directions

  1. Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
  2. In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
  3. In a bowl, combine eggs, milk, and hot sauce - mix well.
  4. Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
453 members have added this recipe to their cookbook.
 

Reviews 
I made this but with whole wheat pita pockets and brie cheese, such a nice breakfast treat , eat every other day
user vote
04 Sep 14 by member: sandykessler
wonderful dish. didn't have the buttermilk so I used common substitute of milk and lemon juice. delicious.
user vote
06 Sep 11 by member: wstewart1958
Very very good! Great as dinner tonight and will be an easy breakfast tommorrow.
user vote
13 May 08 by member: FeeBeeBud
Is there an alternative to the buttermilk?
user vote
17 Sep 07 by member: Angel_Fire
Loved it ! Hubby did too. warmed squares of it up next day with some cheese on it. YUMMY !
user vote
24 Jul 07 by member: Rascal_fatts
I am wondering how it would be with soy milk and egg whites...I will let you know! Looks great!
user vote
21 Jul 07 by member: ThomasB
Could be made even lower fat if only egg whites were used! Great recipe though!
user vote
17 Jul 07 by member: Kallie

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes Breakfast Lunch

Newest Recipes

Tasty and healthy meatballs served with rice or roti.
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.
by member: ChimS 1491
Buta dali mix with aloo.
by member: theamansinghal
Vegetarian kebabs made with sattu and rice flour.

Submit a Recipe

Nutritional Summary:

There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie Breakdown: 7% fat, 51% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
192 kj
46 kcal
Fat
0.4g
Saturated Fat
0.151g
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.08g
Carbohydrates
6.15g
Sugar
3.23g
Fibre
1.1g
Protein
5.11g
Sodium
110mg
Cholesterol
1mg
Potassium
291mg
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.