Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
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Сытный, вкусный и низкокалорийный перекус.
Ingredients
Directions
- Банан размять вилкой.
- Сухофрукты крупные разрезать.
- Залить сухофрукты кипятком на 15 мин.
- Обсушить сухофрукты и смешать со всеми ингредиентами.
- Вымешать тщательно, и выложить на противень застеленный пергаментом, разровнять в пласт толщиной примерно 2см.
- Выпекать в духовке 20 минут при 180°С.
- Дать остыть и нарезать на батончики.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 151 calories in 1 serving of Батончик на Перекус.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 17% fat, 74% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
633 kj
151 kcal
Fat
2.86g
Saturated Fat
0.017g
Carbohydrates
27.5g
Sugar
2g
Fibre
0.4g
Protein
3.43g
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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*Based on an RDI of 2000 calories
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