Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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An easy, Weight Watchers friendly egg salad.
Ingredients
Directions
- Hard boil the eggs. Discard yolks.
- Mash egg whites with a fork into very small pieces.
- Add remaining ingredients.
- Mix well.
- Enjoy on bread, pitas, crackers, or salads.
245 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 74 calories in 1 serving of Creamy Egg Salad.
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Calorie Breakdown: 14% fat, 33% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
310 kj
74 kcal
Fat
1.1g
Saturated Fat
0.126g
Monounsaturated Fat
0.662g
Polyunsaturated Fat
0.112g
Carbohydrates
6.1g
Sugar
2.69g
Fibre
0.9g
Protein
9.78g
Sodium
602mg
Cholesterol
2mg
Potassium
173mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (14%)
Protein (53%)
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*Based on an RDI of 2000 calories
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