Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A quick and easy-to-prepare side dish.
Ingredients
Directions
- Drain the beans. Slice the onion and peppers.
- Mix everything in a bowl.
- Season to taste.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 150 calories in 1 serving of Four Bean Salad.
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Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
629 kj
150 kcal
Fat
5.31g
Saturated Fat
0.633g
Trans Fat
0g
Monounsaturated Fat
3.285g
Polyunsaturated Fat
0.504g
Carbohydrates
19.48g
Sugar
3.8g
Fibre
4.9g
Protein
5.53g
Sodium
365mg
Cholesterol
0mg
Potassium
274mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
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