Apple, Grape and Celery Salad with Yogurt
Meal type:
Salads and Salad Dressings
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: daniediet
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Ingredients
Directions
- Cut the apple, grapes and celery into bite sized pieces.
- Add yogurt and mix well.
- Serve immediately.
- Can be made larger very easily.
219 members have added this recipe to their cookbook.
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Reviews
Very refreshing! Was satisfied w half the suggested serving, we will see how it holds up in the fridge until my after dinner snack time. Thanks for posting!
01 Nov 11 by member: ashnamy
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Made this salad today and was pleasantly surprised at how good it was. I wasn't sure about mixing celery with yogurt but it worked. :-) Will definitely make this again.
06 Oct 10 by member: Curvy Cutie
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Just finished making a test batch, and I loved it! Daily, I eat fresh fruit salad with dannon low fat yogurt mixed in; with the plain yogurt and the celery it adds a different twist that tastes great! I will make this again!
09 Aug 09 by member: vjune
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This is a good idea however use a dairy free yogurt and I would add almonds. with these additions it would be a perfect vegan recipe.
14 Sep 07 by member: sabbi23
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on fat smash fruits are allowed in all phases
31 Aug 07 by member: lezli322
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I think it's a wonderful idea. And yes, fruits are not allowed till phase two, but for phase one they are moderate. So it's okay to have every once and a while.
29 Aug 07 by member: laceybaby140
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Though fruits weren't til phase 2
13 Aug 07 by member: lchrisco
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Nutritional Summary:
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There are 278 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt.
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Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1163 kj
278 kcal
Fat
1.98g
Saturated Fat
1.057g
Monounsaturated Fat
0.425g
Polyunsaturated Fat
0.223g
Carbohydrates
63.37g
Sugar
54.33g
Fibre
5.2g
Protein
7.42g
Sodium
119mg
Cholesterol
6mg
Potassium
819mg
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
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