Preparation Time: 25 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Prato saudável e fácil de fazer.
Ingredients
Directions
- Rale a abóbora e acrescente os demais ingredientes. Misture-os bem.
- Forme uma bola de aproximadamente 20g cada.
- Leve à airfryer ou forno a 220°C por aproximadamente 20 minutos.
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Nutritional Summary:
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There are 25 calories in 1 serving of Bolinho de Frango.
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Calorie Breakdown: 23% fat, 14% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
103 kj
25 kcal
Fat
0.64g
Saturated Fat
0.315g
Trans Fat
0g
Monounsaturated Fat
0.146g
Polyunsaturated Fat
0.002g
Carbohydrates
0.87g
Sugar
0.14g
Fibre
0.1g
Protein
3.98g
Sodium
147mg
Cholesterol
1mg
Potassium
14mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (23%)
Protein (63%)
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*Based on an RDI of 2000 calories
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