Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Makanan penutup yang manis, kaya, dan sehat.
Ingredients
Directions
- Giling oatmeal dalam blender. Menyisihkan.
- Tumbuk pisang.
- Campurkan semua bahan dengan baik.
- Masukkan adunan ke dalam acuan dan kukus selama 15 minit.
- Biarkan ia sejuk, buang acuan dan potong.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 165 calories in 1 serving of Brownies Oatmeal.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
689 kj
165 kcal
Fat
5.4g
Saturated Fat
1.83g
Trans Fat
0g
Monounsaturated Fat
1.283g
Polyunsaturated Fat
1.502g
Carbohydrates
26.59g
Sugar
12.2g
Fibre
3.4g
Protein
4.4g
Sodium
178mg
Cholesterol
47mg
Potassium
216mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
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