Preparation Time: 3 mins
Cooking Time: 8 mins
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用這款高蛋白美味的蔬菜蛋餅開始健康的一天。
Ingredients
Directions
- 在水中加入少量麵粉。 加入雞蛋和少許鹽調味。 充分混合。
- 將蔥切丁，捲心菜切絲。 然後將其與雞蛋混合物混合。
- 把蘑菇和胡蘿蔔切成小塊。
- 在预热的平底锅中，加入油，将蘑菇和胡萝卜炒至变软。
- 將雞蛋和蔬菜混合物加入鍋中，攤開，兩面煎至金黃色。
- 轉移到盤子裡，如果需要，可以搭配一片吐司。
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Nutritional Summary:
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There are 151 calories in 1 serving of 蔬菜蛋餅.
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Calorie Breakdown: 59% fat, 20% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
632 kj
151 kcal
Fat
10.14g
Saturated Fat
2.202g
Trans Fat
0g
Monounsaturated Fat
3.604g
Polyunsaturated Fat
3.21g
Carbohydrates
7.68g
Sugar
2.83g
Fibre
1.8g
Protein
7.96g
Sodium
162mg
Cholesterol
212mg
Potassium
272mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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*Based on an RDI of 2000 calories
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