Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kmtru  Beef and Broccoli
Tasty, easy to cook dinner.
Ingredients
Directions
- Slice beef and vegetables.
- Sauté onions and garlic in a skillet with oil.
- Add beef and when the meat turns pink, put broccoli, mushrooms, and sauce.
- Cook until tender.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 262 calories in 1 serving of Beef and Broccoli.
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Calorie Breakdown: 37% fat, 31% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1095 kj
262 kcal
Fat
11.34g
Saturated Fat
2.667g
Trans Fat
0g
Monounsaturated Fat
2.75g
Polyunsaturated Fat
1.387g
Carbohydrates
21.56g
Sugar
12.79g
Fibre
4.6g
Protein
21.77g
Sodium
853mg
Cholesterol
43mg
Potassium
364mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
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*Based on an RDI of 2000 calories
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