Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Нежное, воздушное и очень вкусное рыбное суфле.
Ingredients
Directions
- Филе рыбы отварить 5-7 мин.
- Рыбу остудить и разобрать на мелкие кусочки.
- Взбить отдельно желтки с молоком. Взбить белки отдельно.
- Рыбу приправить мускатным орехом, поперчить, посолить.
- Смешать рыбу с желтками и следом ввести белки.
- Разложить в формовки и выпекать 30 мин при температуре 220 градусов.
161 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 213 calories in 1 serving of Рыбное Суфле.
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Calorie Breakdown: 27% fat, 6% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
890 kj
213 kcal
Fat
6.06g
Saturated Fat
1.656g
Monounsaturated Fat
1.916g
Polyunsaturated Fat
1.146g
Carbohydrates
3.28g
Sugar
0.34g
Fibre
0g
Protein
33.92g
Sodium
183mg
Cholesterol
273mg
Potassium
586mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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*Based on an RDI of 2000 calories
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